Kem Cetinay‘s ex girlfriend started the programme to show fans how she achieved her amazing figure, following a huge deal with Motel Rocks.
However, Olivia Attwood‘s best friend has been called out by fans for breaking one strict gym rule – wearing makeup.
Fans have questioned why the star is exercising with a full face of makeup on, and the Welsh dancer has explained herself.
Taking to Instagram story, the reality TV star explained: “I’ve had some messages asking me: ‘Why do you train with a full face of make up on, surely it isn’t good for you.’
“I trained as a dancer, and it was uniform to wear a full face of makeup, so my skin is used to sweating.”
And while Amber admits she knows it’s not good for her skin, she does it anyway, for a personal reason.
She continued: “I can’t say it’s amazing for your skin, but I am a strong believer that if I look at myself in the mirror and I feel confident then I will work out better. But obviously, each to their own.”
While Amber may feel better with makeup on, experts have advised this is not a good choice for the skin.
The experts at Flique Cosmetics told OK! Online: “When we sweat, our pores enlarge and when we cool down, our pores tighten again. It’s best to avoid wearing heavy make-up during work outs as it will get trapped in the pores.
“However Flique liquid lipsticks are lightweight and totally smudge-proof so perfect way to feel glam in the gym without compromising your skin.”
”Flique Cosmetics is a vegan, animal-cruelty free range designed by Easilocks and Charlotte Crosby. Find the collection here.